No sugar added granola is a very beneficial and healthy option for body health. Here are detailed information about no sugar added granola.

What’s Granola?

Granola is a breakfast cereal which is made with lentils, fruits and nuts. Usually oats, almonds, walnuts, honey and raisins are added to it. It can be a healthy and filling breakfast option.

What’s No Sugar Added Granola?

No sugar granola means no sugar added in real form . natural sweeteners like honey, maple syrup or Stevia can be added. So with these granola can be less sweet.

History Of Granola:

Granola started in the 19th century and it is made of “Graham flour” which is like a dry grain. Dr. Sylvester Graham was an American Presbyterian minister. He promoted the Graham flour and developed the recipes made of it. His aim was to provide a healthy and natural diet to people.

Slowly slowly more ingredients added into the granola recipe like nuts, dry fruits and Sweetener. It’s popular with energy- rich and filling breakfast options. Especially for adventurers and outdoor people. Because it can be carried easily and provide long lasting energy.

Grabola’s modern face developed in the beginning of the 20th century, when it came with different variations and flavors. Nowadays Granola is easily available in markets with various flavors and sugar free options.

No sugar granola is specially avoided by sugar, its main purpose is to avoid possible harm from sugar. It’s very convenient for those people who don’t want to take sugar in their food and are very health conscious.

So this is how Granola was invented and it’s an antique and healthy breakfast option and a very popular favorite breakfast among the people.

Some Important Tips and Information about Granola

1. Nutrition Content: No sugar added Granola is a source of high-fiber, high-protein , and healthy fats. Added nuts, oats, seeds and unsweetened dry fruits gives you energy.
2. Sugar Substitutes: In making of no sugar added Granola natural substitutes like honey, maple syrup or Stevia are used. You can use any Sweetener according to your preference.
3. Portion Control: Granola calories content depend on your serving size. So take care of your serving size. Usually ½ cup to ¾ cup of Granola is equal to 1 serving size.
4. Index Of Low Glycemia: No sugar added Granola Glycemic index (GI) is less than normal Granola because it contains no sugar. Therefore it helps to control and stable the sugar levels.
5. Healthy Toppings: No sugar is famous to serve with yogurt. You can add fresh fruits like berries, sliced bananas, and apple chunks.
6. Check The Label: If you are buying store-bought granola then check the written nutritional information on packaging. And make sure that granola is not added sugar or artificial preservatives.
7. Homemade Granola: homemade granola is more beneficial because you can control the ingredients which are used. You can make it based on your preference and dietary needs.
8. Storage: store the No sugar added Granola into an airtight container, to make them fresh for a long time. You can store them at room temperature or in the fridge. It completely depends on the climate of your area.

No added sugar Granola is a versatile breakfast but remember it also contains calories. So always mandatory focus on moderation and portion control. For this you can control intake of sugar and support your good health.

Some Attentive Points

1. Serving Size: It’s important to focus on Granola quantity. It also contains calories so to avoid calories take care of serving size.
2. Nut Allergies: If you are Nut Allergic then avoid no sugar added granola and use alternative options of it.

     Benefits Of No Sugar Added Granola 

1. Content Of Less Sugar: There is less sugar added in no sugar added Granola even that can replace with natural sweeteners. So it can help you to control and stabilize blood sugar levels.
2. Rich In Fiber: Oats and seeds like ingredients are present in Granola which are high in fiber. Fiber can help you to control your starvation and better the digestive system.
3. Protein And Healthy Fats: Nuts like Almond and walnuts are added in granola which is the best source of protein and healthy fats.
4. Vitamins And Minerals: Added Fruits and nuts are best source of vitamins and minerals and can improve your health 
5. Quick Breakfast Option: No sugar added Granola can be ready in a very short time. Which can give you energy even in your busy days.

  Disadvantages Of No Sugar Added Granola:

1. Calories: If you eat an excess amount of Granola so you can consume extra calories which can cause weight gain so take care of servings.
2. Portion Control: It’s important to focus on Granola portion because calorie Dense ingredients are added in it.
3. Allergic: Some people are allergic to nuts and seeds so take care of your allergies while eating Granola.
4. Added Fats: store-bought Granola has unhealthy fats sometimes. So take care of it before buying.
5. Natural Sweeteners: Natural sweeteners like maple syrup and honey also provide calories, so use it in moderation.

You can make it at home here is a basic recipe of no sugar added granola.

        No Sugar Added Granola Recipe:

Important Ingredients:

1. 2 cup oats
2. ½ cup chopped nuts (almonds, walnuts, pecans)
3. ½ cup seeds ( chia seeds, flax seeds, sunflower seeds)
4. ½ cup unsweetened coconut flakes
5. ½ Tbs honey, maple syrup or Stevia
6. ¼ cup coconut oil or olive oil
7. 1 tsp vanilla extract

Instructions: 

1. Preheat the oven to 160°C (325°F).
2. Mix the oats, chopped nuts, seeds and coconut flakes in a bowl.
3. Add honey or sweetener, coconut oil and vanilla extract in a separate microwave- safe bowl and heat it up. You can heat it on the stove too.
4. After heating it up, pour the mixture onto dry ingredients and mix it well evenly coated.
5. Now cover the backing sheet in parchment paper and spread the Granola mixture evenly.
6. Put the Granola in a preheated oven and bake it for 20-30 minutes. Mix the granola well with spatula after every 10-15 minutes.
7. Take out Granola and let it cool. It will become crispy after it has cooled down.
8. When Granola cooled down completely, Store it in an airtight container. It will be fresh for a long time.

You can customize the recipe and add your dry fruits, seeds with spices. Like that you can make Granola according to your taste and enjoy the No Sugar Added Granola.